Bilberry is native to western Asia and southern Europe. Blueberries have a pungent taste before they ripen.
According to the Young Reporters Club, blueberries have many health benefits. The properties of blueberries include improving heart health, treating gastrointestinal infections, treating urinary tract infections, weight loss, blood sugar control, treating fatty liver, and preventing aging. premature. If you would like to see how bilberry helps treat hepatitis C, read the article to the end.
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How blueberries help treat hepatitis C
Research planned by Japanese scientists has started that the fruits of the American bilberry, and in particular one of its varieties – bilberry ( V. ashei ), inhibit the replication of the hepatitis C virus, and thus prevent the development of cirrhosis of the liver and protect hepatocytes (liver cells).
Researchers at Miyazaki University concluded that the proanthocyanidin found in the leaves of cranberry bilberry may slow the replication of HCV, which is found in the liver.
Properties of blueberries
Blueberries have many health benefits due to their antioxidants, vitamins, and minerals. Some of the properties of blueberries are:
1. Improve heart health
The effect of blueberries on heart health can be attributed to its antioxidant and polyphenolic properties. The polyphenols in blueberries help lower bad cholesterol levels and lower the risk of heart disease. Plus, blueberries are rich in anthocyanins, a natural antioxidant. The effect of anthocyanins on reducing the risk of heart disease in women has been proven by some scientific studies.
2. Helps treat gastrointestinal infections
Another property of blueberries is the treatment of diarrhea caused by infection. This complication is caused by an infection of the gastrointestinal tract, in which case the stool becomes watery and the person constantly goes to the toilet and their body becomes dehydrated. Consuming blueberries is one of the best home remedies for diarrhea. Blueberries contain a substance called tannin, which gives blueberries astringent properties. After eating blueberries, the body tissues shrink and the body’s fluid excretion decreases. To treat diarrhea, boil a tablespoon of blueberries with a glass of water for 5 minutes. Then wait another 15 minutes for it to steep. Filter this decoction and drink 2 to 6 glasses a day to recover.
Read also: NATURAL TIPS TO TREAT HEPATITIS B
3. Properties of blueberries for the liver and fatty liver disease
Blueberries contain an antioxidant called anthocyanin, which helps eliminate fatty liver disease. In addition, the results of some studies show that consuming blueberries and blueberries for 3-4 weeks helps to improve liver fibrosis . Of course, more research is needed in this area.
4. Properties of blueberries for the eyes
The properties of blueberries for the eyes are linked to a substance called anthocyanins. It has anti-inflammatory and antioxidant properties, so it improves blood circulation in the capillaries and helps the eye adapt to changes in light. The results of some studies also show that consumption of blueberries has an effective role in reducing the risk of many age-related eye disorders such as cataracts and night blindness.
5. Treatment of pediatric enuresis
Bedwetting is one of the most common problems in children, especially children under the age of 6. Cranberries are said to cure pediatric bedwetting. To treat this problem, pour 30 grams of blueberry leaves into a bowl and add a liter of water, boil this mixture until one third of the water evaporates, then strain and add sugar. Give your child a cup of this decoction every night before going to bed.
6. Helps lose weight and lose weight
Bilberries increase fat burning by regulating insulin levels and preventing the build up of fat in the body. In addition, blueberries cleanse the intestines and prevent the accumulation of toxins and fats in the body.
7. Treatment of urinary tract infection
Another property of blueberries is the treatment of urinary tract infections. Some studies attribute the effect of blueberries in treating urinary tract infections to the benzoic acid they contain, and other studies attribute this effect to the presence of a polymer in blueberries. This polymer prevents the attachment of the bacteria Escherichia coli (the most common cause of urinary tract infections) to the wall of the bladder and urinary tract, thus preventing the growth and proliferation of this bacteria and plays an effective role in the treatment and prevention of urinary tract infections.
8. Blood sugar control and diabetes
Blueberries contain a small amount of glucose and fructose, so consuming blueberries will not increase blood sugar. Some studies show that drinking pure blueberry juice or eating its dried fruits helps control blood sugar. In addition, a decoction of cornflower leaves with strawberry flowers would help treat diabetes. Of course, remember that blueberry products contain a lot of sugar and their consumption is not recommended for diabetics.
9. Treatment of insomnia
Getting a good night’s sleep increases feelings of well-being and well-being, but many people suffer from insomnia. One of the most important properties of blueberries is improving the quality of sleep. This fruit is rich in melatonin, which helps regulate insomnia and improve the quality of sleep by regulating the sleep cycle.
10. Maintain dental health
The antioxidant compounds in blueberries prevent bacteria from sticking to the teeth and prevent dental plaque from forming on the teeth, so consuming blueberries can prevent tooth decay. Of course, blueberry products contain a lot of sugar and their consumption causes tooth decay.
11. Cancer prevention
The results of some research show that the consumption of blueberries has an effective role in the prevention of cancer, especially cancers of the lung, colon, skin and prostate. The properties of blueberries in preventing cancer can be attributed to its antioxidant and anti-inflammatory properties.
12. Improves intestinal viral infection
The effect of blueberry juice on stopping the growth of intestinal viruses under laboratory conditions has been proven by scientific research. While some researchers attribute this effect to the destruction of receptor sites for the virus in the host cell, others believe that bilberry extract affects the virus’s replication cycle and destroys its ability to enter the host cell.
13. Properties of blueberries during pregnancy
Fiber from blueberries helps treat constipation during pregnancy. Consuming blueberries also helps in losing weight during pregnancy. Of course, don’t forget to consult a doctor before consuming blueberries during pregnancy and do not overdose them.
14. Properties of lactating blueberries
Blueberries are a rich source of vitamins, minerals, antioxidants, and carbohydrates, and consuming this fruit while breastfeeding provides the nutrients the body needs.
15. Prevention of skin wrinkles
24.14% of the ingredients in blueberries are vitamin C, so this food is a rich source of antioxidants. These antioxidants play an effective role in preventing wrinkles and premature aging by increasing collagen production and neutralizing free radicals.
Properties of blueberry kernels
Cranberry kernels help treat depression, stress, insomnia, and other nervous disorders. To use blueberry stones, first remove the seeds from a few fruits and soak them in water for 4-6 hours. Then place them on a clean cloth and pound. Finally, carefully grind the crushed grains. To treat nervous disorders, take half a tablespoon of this powder with a little water every morning and evening during dinner.
How to eat blueberries
How to use blueberries depends on your taste, here are some common ways to use blueberries:
Fresh Blueberries: This fruit tastes great and many people eat it as is, and others eat it with a little salt in their snacks.
Dried Blueberries: Dried blueberries are as popular as dried cherries and are available all year round.
Blueberry juice: You can buy blueberry juice at the store, but since these products are high in sugar and preservatives, it is best to prepare them at home. To get blueberry juice, first soak the blueberries in cold water for 5 minutes. Then pour them into a saucepan with a few glasses of water and heat for 30 minutes. Crush the blueberries with a meat grinder and pass them through a sieve.
Blueberry tea: Pour fresh blueberries with water in a bowl and boil for 10 minutes. Then drain it, squeeze the blueberries with a spoon to drain the water. Pour this extract with honey and cinnamon stick in the teapot and put it on low heat. Wait 10 minutes for him to inhale.
Blueberry Jam: With blueberries, you can make jam, which will reduce the sour taste of blueberries to some extent.
Preparing the sauce: Blueberry sauce can be used to flavor ice cream or other snacks. To prepare this sauce, first separate the blueberries, then cook them with the oranges and sugar.
Contraindications and possible side effects of blueberries
Usually consuming half a cup of blueberries a day is not a problem, but be careful if you have a certain illness. Some of the contraindications and side effects of blueberries are:
If you have kidney stones, consult your doctor before consuming blueberries. Blueberries are high in oxalate and increase the risk of kidney stones.
Blueberries interact with blood thinners such as warfarin and cause serious bleeding problems.
Avoid excessive consumption of peat because of the high amount of acid it contains.
If you experience nausea and vomiting after eating blueberries, stop taking them.
The nature of blueberries is cold and dry, so if you are cold, eat this fruit with its sweetener, angelica or honey, so you don’t get into trouble.
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